#The power of optimism full

Self-serving bias or simply serving the self? Evidence for a dimensional approach to marcissism. Speaking of psychology: psychology in a pandemic with Martin Seligman, PhD. Jess and her company have been featured on Good Morning America, in Seventeen, Vanity Fair, Forbes and People. doi:10.5607/en.2013.22.3.173Īmerican Psychological Association. Jess Ekstrom is the founder and CEO of headbands of hope, and author of Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story. The neural basis of optimism and pessimism. From helplessness to optimism: The role of resilience in treating and preventing depression in youth. You can choose to interpret your circumstances as bad, or you can see them as good.

Reivich K, Gillham JE, Chaplin TM, Seligman ME. The Power of Optimism Your attitude toward the world is based on how you react when it treats you wrong. Optimism and physical health: a meta-analytic review. They tend to be more resilient and recover from setbacks more quickly Rather than becoming overwhelmed and discouraged by negative events, they focus on making positive changes that will improve their lives. Lower stress levels: Optimists not only experience less stress, but they also cope with it better. Though there is evidence that optimism has biological and genetic roots, research has shown that we can shape our attitude to see the best possible outcomes in life, cultivating happiness, gratitude, and resilience while reducing stress and anxiety.Longer lifespan: Studies have shown that optimistic people tend to live longer than pessimists.Optimists, on the other hand, are more likely to focus on positive changes they can make that will help them reach their goals. When trying to lose weight, for example, pessimists might give up because they believe diets never work. Higher motivation: Becoming more optimistic can also help you maintain motivation when pursuing goals.Research also suggests that teaching learned optimism techniques can significantly reduce depression. Better mental health: Optimists report higher levels of well-being than pessimists.Better health outcomes: A meta-analysis of 83 studies found that optimism played a significant role in health outcomes for cardiovascular disease, cancer, pain, physical symptoms, and mortality.Her optimism fuels her to the top mountain.Įventually, with great effort, the Little Blue Engine makes it to the top of the mountain and delivers the load to the children of the village: “ And the Little Blue Engine smiled and seemed to say as she puffed steadily down the mountain, ‘I thought I could. Contrary to popular belief, it is not equivalent to some flighty quality, like blind and delusional positivity or.

#The power of optimism full

Her optimism is on full display as she is hopeful in her ability to innovate and improve. Her empathy led her to action. Optimism is a powerful tool, perspective and approach that allows us to open up to the possibilities, explore life with enthusiasm, and grow through life’s challenges with more grace and ease. I love how they came out and am hopeful that they can still improve! I did come across some difficulties (like how the little hoops were really small and would often slip out of my hands and get lost before I could solder them) but the good thing is that I was able to find solutions!” I think I can.”Īs Victoria started on her project with her new materials and faced challenges, she said: “I began to work on the glasses this weekend and have built a prototype. Having the optimism and courage to start is one thing, but what about during the process when the mountain is the steepest? As The Little Blue Engine struggles to pull the heavy load up the mountain, she repeats to herself, “ I think I can. She applied for and joined our VentureLab Spark Mentoring Program, which offered her materials to start on her business idea! Even though she had never done something like this before, she decided to try. Her idea is to remove the stigma around wearing glasses by making them cool and meaningful by adding charms, similar to a charm bracelet.

She noticed some of her friends would choose not to wear their glasses during class because they didn’t feel confident in the way they looked while wearing them. At VentureLab, that is how we define optimism. Without having 100% certainty of success, she is confident and hopeful in her ability to innovate and her potential for making an impact. This is what makes an entrepreneur different from the rest of the world. In the face of uncertainty and the unknown, she tries. Even though she had never done something, she decided to try.